Vacation Tips to Maintain Good Oral Health.

Vacation Tips to Maintain Good Oral Health

A vacation should not be an excuse for you to ignore your dental health.  Dental health experts Chisel Dental Clinic say that when you are out for a vacation then the change in your daily routine and diet makes it even more important to look after your teeth and overall dental health.  Here are a few pointers that would help you to maintain your oral health during your vacation:

1. Visit your dentist for a regular checkup before you go on a vacation

It is a good idea to book an appointment with your dentist before you go out on vacations. This would help in preventing dental issues from ruining your trip by detecting any underlying issues that need immediate attention.

2. Do not forget to take along your dental travel kit

Travel sized dental items are easily available in the market, so make sure that you buy all the essential dental care items that you would need to maintain a good oral hygiene. Don’t forget to pack travel sized mouthwash, toothpaste and a toothbrush before you step out of your house to enjoy your vacations.

3. Protect your toothbrush

Always make it a point to keep your toothbrush in a hygienic condition. Keep it covered if possible or else keep it at some clean and hygienic place. Refrain from keeping your toothbrush inside the washroom. While traveling keep your toothbrush wrapped in tissue paper or towel.

4. Brush regularly

Enjoy your vacations but do not be lazy towards keeping up your dental hygiene. No matter where you go, always make it a point to brush your teeth at least twice daily. Apart from this, you must also watch what you eat. Keep yourself away from junk food that has the potential to cause damage to your teeth!

What does lemon juice do to your teeth?

What does lemon juice do to your teeth?

Researchers have shown that it is certainly possible that regular consumption of lemon juice can eat away at the outer enamel layer of the teeth. It goes without saying that lemon juice is extremely acidic in nature and it is particularly high on citric acid.

The outer enamel layer of our teeth is very much mineralized and the main mineral in our tooth enamel is known as hydroxyapatite. It is a crystal of substance and it is chiefly made up of calcium and phosphorus. The chemical composition of citric acid and calcium is such that at times these substances combine together to form calcium citrate. Experts from Chisel Dental Clinic say that this electrochemical fusion between citric acid and calcium is the chief reason that fruits with high citric acid concentration can wear down the tooth enamel. Maximum of the researchers on this matter have revealed that orange juice is also acidic in nature but it is not as acidic as lemon juice.

Experts explain that a lot of people feel that lemon is a natural bleaching agent and, therefore, they use it to whiten their teeth but it is a wrong practice as regular and frequent consumption of lemon can make your teeth permanently damaged after some time.

Yes, it is true that lemon water is good for digestive system and it has numerous other benefits as well but its effect on the teeth is a cause of concern. So to counter this problem a number of dentists and health experts have suggested it several times that the juice extracted from acidic fruits should be consumed with the help of a straw as it would ensure limited contact with the tooth enamel. Another way to save your teeth from acidic food items is to wash your mouth with plain water after eating them.

Oral Health as You Age.

It is worth noticing that as we all grow older then simultaneously a lot of dental health issues begin to crop up. It is necessary to give our full attention to these health issues or else they can rush on to an advanced stage where it gets really difficult to find a cure for them. Experts from Chisel Dental Clinic say that it is really important for aged people to maintain a good oral health. We all get just one set of permanent teeth, therefore, it's essential to take care of them in the best possible manner.

According to a survey, around 75 percent of adults start facing dental issues as soon as they enter into their fifties. They often get exposed to various issues such as severe gum disease, bleeding gums, loss of teeth, etc.  Experts also reveal a fact that the risk of developing a heart disease can also increase due to the persistent poor oral health. Most common dental issues during old age are:

Gum Disease: Most people suffer from gingivitis. During this condition the gum tissues surrounding the teeth become highly infected due to the buildup of plaque on the teeth and gums. It can be identified with several symptoms such as swollen, red or bleeding gums.

Sensitive Teeth: In old age, the entire body starts to feel weak and this same effect can be seen on the teeth as well. As the age increases the teeth and gums start losing their strength and become sensitive.

Dry Mouth: A lot of old people complain of having a dry mouth. This condition can be caused due to various medical conditions. So it is advisable to visit your dentist as soon as you feel that you are suffering from the condition of dry mouth.

The best way to avoid dental issues is to maintain a good oral hygiene and regular visits to the dentist can also prove to be immensely helpful.